download

What protein is good for?

Protein Quality A complete protein source is one that provides all of the nine essential amino acids in adequate amounts. Animal products such as, meat, fish, dairy, and poultry, are examples of complete proteins. Plant foods, especially grains and legumes, often lack one or more of the essential amino acids, but become complete protein sources […]

Read More

download-9

Why do we sneeze?

Sneezing Definition Sneezing, also known as sternutation, is the response of the mucous membrane of the nose to an irritant or foreign body that causes allergy in a hypersensitive person. Description A sneeze is an involuntary explosive burst of air from the nose and mouth that removes offending material from the nasal passages. Causes & […]

Read More

images-10

Why do we snore and how to prevent it?

Definition Snoring is a sound generated during sleep by vibration of loose tissue in the upper airway. Description Snoring is one symptom of a group of disorders known as sleep-disordered breathing. It occurs when the soft palate, uvula, tongue, tonsils, and/or muscles in the back of the throat rub against each other and generate a […]

Read More

images-8

What a hangover is and prevention.

Definition A hangover refers to the collection of physical and mental symptoms that occur after a person drinks excessive amounts of alcohol. The ingestion of five to seven cocktails over a period of four to six hours usually will lead to a hangover. The economic cost of hangovers in the United States is estimated at […]

Read More

images-5

Bad breath and prevention.

Bad breath Definition Bad breath, also called halitosis, is an unpleasant odor of the breath. Usually it is due to poor hygiene, but it can be an indication of underlying health problems. Description Bad breath is likely to be experienced by most adults and many children, at least occasionally. Some people are strongly convinced that bad […]

Read More

download-5

What caffeine is good for?

Caffeine Description Caffeine is a drug that stimulates the central nervous system (CNS). Caffeine is found naturally in coffee, kola seed kernels or nuts (Cola nidtida), and a variety of teas. Other foods and beverages, such as chocolate and soft drinks, also contain caffeine, and the drug can be purchased in over-the-counter tablet and capsule […]

Read More

images-3

Hair loss and prevention.

Hair loss Definition Hair loss, or alopecia, is total or partial baldness caused by hormonal changes or physical or mental stress. Description Hair loss occurs for many reasons. Some causes, such as hormonal changes, are considered natural, while others signal serious health problems. Some conditions are confined to the scalp, while others reflect disease processes throughout the body. Causes […]

Read More

images-2

What is marijuana?

Marijuana Description Marijuana (marihuana), Cannabis sativa L., also known as Indian hemp, is a member of the Cannabaceae or hemp family, thought to have originated in the mountainous districts of India, north of the Himalayan mountains. The herb was referred to as ‘‘hempe’’ in A.D. 1000 and listed in a dictionary under that English name. […]

Read More

download

Tips for safety traveling

Everybody likes traveling,visiting another country,another culture,business trips and relaxing.But as a tourist you can make easy  target for unwelcome situations and thieves.Depend of what kind of situation,different problems can show up….so we are going to mention some of them and give you some advice and tips for better traveling and your safety. 1.When you travel […]

Read More